I read a lot of negative comments on how the workout video of social media fitness gurus have more to do with circus than fitness.
According to this negative buzz, we all shall stick to basic bodybuilding and mobility moves. I agree that the basic move are mandatory if you want constant results and avoid injury.
But fun shall also be a big part of training, especially in kid fitness. Explore, create or copy fun moves, Instagram and YouTube are a goldmine on a daily basis with inspiring athletes to follow.
Have fun with burpees and pushups variations, resistance bands, kettlebell moves, mix it up and explore.
This is the spirit of gabrielfitness kid and of my new workout THAT S KID FITNESS.
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