GFK breakfasts: forget your froot loops, go spartan;) 

Can you imagine Spartacus starting his day with a bowl of Froot Loops and pasteurized milk??

IF you want to live a warrior day, you need to start with a warrior breakfast.

First,  forget about your usual cheerios and muffin s breakfast with no nutrients.

Following Charles poliquin advise, my GFK breakfast are usually  meat and nuts, plus an egg.  ‘The meat allows for a slow and steady rise in blood sugar. The nuts provide a great source of healthy smart fats that allows the blood sugar to remain stable for an extended period of time (poliquin)’

On other day, i START with the tim ferriss breakfast: sardines, egg, a spoon of coconut oil and some fiber (broccoli, artichoke…). It’s an awesome low carb meal.

Finaly, If i wake up and really feel like eating sugar, i go for a bowl cake of oats, coconut oil, nuts, berries, egg.

Breakfast is the most important meal of the day, go for performance;) 

Gabriel

My supersaiyan tip: a drop of coffee

Coffee contains Caffeine. It ll stimulate your central nervous system, implying an energetic response.

SURE it can lead to many side effects ranging from insomnia, jitters, stomach pain, addiction. that s  why you have to go easy, especialy at a young age.

Going easy doesn’t mean banning it.

 You can allow yourself to drink a nice brewded coffee or a Starbucks from time to time. By the way the Starbucks picture was taken in Paris (Montmartre hill), fantastic place. 

 A couple of sips will  immediately boost my focus and my energy level.

I ll enter the supersaiyan mode.

But to make sure too feel the effect, i have a strict policy on soda and soft drink.

I avoid them as much as possible. Sure they   contain caffeine but mostly sugar.

So my GFK advise: enjoy a cup of coffee from time to time and make sure to use that extra energy quick for a good workout😉

Feel free TO share and spread the word.

Gabriel 

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