Rise to the level of your hopes, fall to the level of your training

‘Rise to the level of your hopes, fall to the level of your training’. A wise military quote to ponder and apply in every aspect of your life.

Of course, it apply wonderfully to sport. You shall train aiming for the highest goals and surrounded by people who are better (at this point) than you. Constant improvement is the pathway.

In this workout, we ll test strength and endurance with some great kettle-bell and push-up combos.

Enjoy the flow and aim high;)

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