Dynamic workout: resistance band benefits

Up until 11/12, bodyWeight EXERCISES, light Dumbbells (that allow you to do 20 reps) and resistance bands shall be the holy trinity of your workouts. Add fun, correct technique above all and it’s the perfect recipe to add muscle one block at a time.

In this dynamic workout, I ll focus on a few great resistance band exercise to boost your high jump and start.

If you practice a ball game, this is definitely a must do workout;)

Enjoy;)

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