Biceps amount to 1/3 of your arm size and triceps 2/3. But it’s the king muscle. Ask any kid to do a muscle pose and he ll flex his biceps.
Your biceps workout has to be smart to maximize your gains.
The workout will consist of:
3×7 dumbbell curls
Inclined bench biceps curls
Biceps pull without/with resistance band
Be ready for hypertrophy;)
See you on YouTube for more workouts.