Two circuits workout for 200% results 

Circuits workouts consist of 4 to 5 exercises that you perform in a row at maximum intensity. You take a break of 2 minutes and start again at least 3 times.

Its fun, it’s challenging, you ll definitely feel the pump in your muscles and heart.

The STRONG circuit will test your muscle strength and dynamic power while the BEAST circuit will add intensity and resistance to your training.


Enjoy;) 

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