CROSSFIT WORKOUT, Greatest motivation

You can argue that the moves aren’t always made with the correct form, that the repetition of exercises  sometimes look superhuman; You can wonder if the shoulders and knees will survive after you turn 40. But there is no doubt crossfit workouts are incredible for motivation. Just look at Sara sigmundsdottir, mat Fraser, rich froning, Katrin davidsdottir compete and you ll just want to rush to your workout. 

In the video CROSSFIT WORKOUT full body routine , you ll find a workout that you can complete at home, it s challenging, exhausting…enjoy it;) 

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