Can you imagine Spartacus starting his day with a bowl of Froot Loops and pasteurized milk??
IF you want to live a warrior day, you need to start with a warrior breakfast.
First, forget about your usual cheerios and muffin s breakfast with no nutrients.
Following Charles poliquin advise, my GFK breakfast are usually meat and nuts, plus an egg. ‘The meat allows for a slow and steady rise in blood sugar. The nuts provide a great source of healthy smart fats that allows the blood sugar to remain stable for an extended period of time (poliquin)’
On other day, i START with the tim ferriss breakfast: sardines, egg, a spoon of coconut oil and some fiber (broccoli, artichoke…). It’s an awesome low carb meal.
Finaly, If i wake up and really feel like eating sugar, i go for a bowl cake of oats, coconut oil, nuts, berries, egg.
Breakfast is the most important meal of the day, go for performance;)