GFK breakfasts: forget your froot loops, go spartan;) 

Can you imagine Spartacus starting his day with a bowl of Froot Loops and pasteurized milk??

IF you want to live a warrior day, you need to start with a warrior breakfast.

First,  forget about your usual cheerios and muffin s breakfast with no nutrients.

Following Charles poliquin advise, my GFK breakfast are usually  meat and nuts, plus an egg.  ‘The meat allows for a slow and steady rise in blood sugar. The nuts provide a great source of healthy smart fats that allows the blood sugar to remain stable for an extended period of time (poliquin)’

On other day, i START with the tim ferriss breakfast: sardines, egg, a spoon of coconut oil and some fiber (broccoli, artichoke…). It’s an awesome low carb meal.

Finaly, If i wake up and really feel like eating sugar, i go for a bowl cake of oats, coconut oil, nuts, berries, egg.

Breakfast is the most important meal of the day, go for performance;) 

Gabriel

One thought on “GFK breakfasts: forget your froot loops, go spartan;) 

Add yours

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: