Coffee contains Caffeine. It ll stimulate your central nervous system, implying an energetic response.
SURE it can lead to many side effects ranging from insomnia, jitters, stomach pain, addiction. that s why you have to go easy, especialy at a young age.
Going easy doesn’t mean banning it.
You can allow yourself to drink a nice brewded coffee or a Starbucks from time to time. By the way the Starbucks picture was taken in Paris (Montmartre hill), fantastic place.
A couple of sips will immediately boost my focus and my energy level.
I ll enter the supersaiyan mode.
But to make sure too feel the effect, i have a strict policy on soda and soft drink.
I avoid them as much as possible. Sure they contain caffeine but mostly sugar.
So my GFK advise: enjoy a cup of coffee from time to time and make sure to use that extra energy quick for a good workout😉
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