I recently posted an article about the importance of diversifying kids training with fun challenging workouts. Resistance bands are the cheapest most versatile equipment you can add when you wish to diversify with various equipment.
They are affordable, take No space but it’s not the main reasons resistance bands come high (if not on top) on my equipment list.
STRENGHT: Before implementing dumbbells or any fitness machine, start by using resistance bands to learn the proper form of dumbbell or barbell moves. Proper form shall always be your main concern. You can mimic every moves such as:
barbel curl using a band locked under your feet,
triceps extension with a band locked in a branch or bar….(VIDEO link under)
CROSSING THE FRONTIER: pull ups, muscle ups, one arm pull ups are too hard? Put a resistance band on the bar and put your feet in the loop , it ll help you master the move. The lighter the band the harder the exercise.
CARDIO: adding a resistance band to some dynamic moves will max your effort.
Try: resistance band 2 meters sprints followed by high knees
Resistance band jumps with the band looped in a kettlebell is also a great exercise.
As always, it times to proof test what I preach in my workout right here:
Feel free to check my weekly workout videos as I often include resistance bands MOVES.
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