There is nothing worse than spending time working out and ending your workout with a half done job feeling.
The goal is to train smart with Focus and intensity. don’t just go through the motion or you ll never get the training effect. Essentially, you ll have to add the correctstrategy to end you set properly and maximize contraction, pump and results.
The best program often need to be customize to reach top performance and not end up in the routine area. It s all about optimizing your progress.
ultimately, It comes down to a magic ticket to results : The finisher exercises.
FINISHER EXERCISES will leave you with a feeling of satisfaction of having given all you have in your workout.
incorporate these 30 secs moves to mobilize your mind and muscle for the last set. It ll make a freaking difference !
this quality effort pattern is simply one of the best investment you can make on your training path.
its time to proof test what I preach right here 👇 with my TOP FINISHERS for each muscle groups:
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