How fitness helped me to bounce back after YouTube suspended my channel

I recently posted an article about the power of fitness communities. My recent misadventure with YouTube comes as a testimony.

Fitness and social medias are my obsessions. As I said previously ‘Goals, grit and perseverance towards success are defining my daily action to reach my Top level goal: REACHING THE NUMBER ONE SPOT of kid fitness social media hierarchy.

Everything is in service of this vision, this top level goal.ยด

When you want to grow your community you have to be passionate about your subject, to post great quality materials and to engage on social media.

Unfortunately, when you re not ranking number 1 yet, the limit between engaging, commenting and spamming is a very thin line that YouTube takes very seriously.

When you re Messi or Ronaldo, you can provoke the referee, for the normal players, its a direct red card.

Without prior notices and with no consideration on the perfect record I had for a couple of years, YouTube decided to ‘suspend’ my channel GABRIELFITNESSKID.

The appeal process is an automatic response and the channel, content and subscribers just disappear. Not cool from YouTube but don’t waste your time waiting.

Fitness teaches you to test failure, to bounce back, to try harder.

I kept a positive mind and decided to immediately bounce back by creating a better channel Gabriel FITNESS KID. And I didn’t start from scratch, i Started BACK with experience and most importantly with an existing fan base on Facebook, Instagram, twitter, (all under gabrielfitnesskid name) that was ready to jump back on this new YouTube adventure.

This is the power of communities and of fitness, see the positive side of things and always push harder!

Jump abord our new gabriel fitness kid adventure by subscribing here๐Ÿ’ช

That’s kid fitness!

I read a lot of negative comments on how the workout video of social media fitness gurus have more to do with circus than fitness.

According to this negative buzz, we all shall stick to basic bodybuilding and mobility moves. I agree that the basic move are mandatory if you want constant results and avoid injury.

But fun shall also be a big part of training, especially in kid fitness. Explore, create or copy fun moves, Instagram and YouTube are a goldmine on a daily basis with inspiring athletes to follow.

Have fun with burpees and pushups variations, resistance bands, kettlebell moves, mix it up and explore.

This is the spirit of gabrielfitness kid and of my new workout THAT S KID FITNESS.

You can follow me here:







The power of fitness communities

Goals, grit and perseverance towards success are defining my daily action to reach my Top level goal: REACHING THE NUMBER ONE SPOT of kid fitness social media hierarchy.

Everything is in service of this vision, this top level goal.

Being Stubborn is important but the most important is communal interaction, comments, share, exchange and workout! And workout again;)

Here come the next step to Gabrielfitnesskid plateforme: the power of community. The value is in the power of young athletes network to provide the most innovative, inspiring kid fitness workouts from all over the world.

You ll find 3 TEAM KID FITNESS WORLD playlists divided in 3 ages categories: 3-5,6-9, 10-13.

And TEAM KID FITNESS classified by COUNTRIES (France ๐Ÿ‡ซ๐Ÿ‡ท, Indonesia, Philippines ๐Ÿ‡ต๐Ÿ‡ญ…)

Of course, you ll still get my weekly workouts.

You can follow me here:







STAIRS WORKOUT: benefits of outdoor training

The STAIRS WORKOUT is the third installment of my outdoor workout serie after the ๐Ÿ“บ BEACH and the ๐Ÿ“บ BENCH workouts.

As in those last two workouts, You wont need any fitness equipments, we ll use take the full benefits of the outdoor surrounding .

Bench and stairs are both great for full body workouts. Obviously, you might think that we ll exercise mostly the LEGS in the Stairs, i ll show You that it can also be great for pushups, burpees and cardio. We ll use both the stairs and the ramp.

Just click the link below and enjoy;)


I m waiting on your feedback either here or on the YouTube channel: Gabriel ‘fitness kid’ benichou .

Tell me what other outdoor workout you wish to come next ๐Ÿ’ช๐Ÿ‘

Park bench workout: unlimited options

i always feel great when working out outside, not only while exercising but for the full day. i Recently posted a BEACH workout (find it ๐Ÿ“บHERE) and I reckon it s not always easy to find a nearby beach, so I decided to start an outdoor serie with the best exercises for a full body workout. It ll be fresh and challenging.

We ll START with a park bench workout (any street/outdoor bench) with 10 exercises for your legs, chest, arms and abs.


And next week, i ll post a STAIR workout.

I wait for your feedback to follow up with more outdoor options, feel free to propose your favorites.


Lets make it your Venice beach

I recently saw an anniversary video of Schwarzenegger going back to Venice beach. Legendary.

Nowadays you can find some calisthenic bars and machines in beaches all over the world.

Training at the beach, under the sun, has to be one of my favorite. Especially when you can Finish your session diving in the sea.

In this video, you ll find some of my favorite beach exercises: lifeguard pushups, pole pushups variations, abs move..



3 keys of football workout

Iron and football are my addiction, and they definitely work well together.

When you design workouts for football you have to keep in mind the 3 keys: coordination, strength, speed.

I often combine a coordination exercise with one of the latest for maximum results.

For foot coordination, ladder drills and circle move are among the best exercises.

Right under, you ll find three workouts specifically designed for football:





Get the best pushups

PUSHUPS, from school yard to prison, are this badass exercises to test yourself. You can set goals with numbers (50, 100…), time (30 sec in a row, time pause at the bottom, in the middle…) or challenging form.

They are almost self sufficient to built an muscular shredded body (with the right food plan of course).

I love to challenge myself with different pushups form, it always spice up a workout.

In the two video below, You ll find some of the best pushups:




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